Here I am 6 days into my new lifestyle change, and I feel great. Not only do I have tons more energy, but I am able to see how horribly I was eating before. I have not gotten over 1600 calories a day this week, and have worked out at least 20 minutes a day.

The deal for me was that I was wincing and anticipating the hardships that I would have to go through to get to where I wanted to be. Now that I am here and doing it, I would say that it is pretty easy! I am not hungry because I am eating just as much quantity as I was before, but it is food that is so much better in quality.

Here is what is on the menu today for Breakfast and Lunch:

Breakfast
1 cup of Frosted Shredded Wheat
1 cup fat free milk
1 medium banana
1 6oz container of Yoplait Light Strawberry Yogurt

Lunch
1 serving Oscar Myer fat free Turkey Breast
1 slice swiss cheese
1/2 cup of whole leaf spinach
1 tsp mustard
1 100% whole wheat sandwich round
10 baby carrots
1 1oz bag of Sunchips (original)

This totals only 900 calories, which leaves me 700 calories for a snack and dinner. Crazy, huh?

Now, for the best news of all. I am now 5lbs lighter!!!!!!!!!!!!!!


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